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Pain Behind Knee
Pain behind knee is one of the most common orthopedic issue people face today. The knee acts like the body’s suspension system carrying in the weight of the body while providing for its mobility. Strenuous physical exertions can put immense stress on the anatomy of the knees making it prone to injury. Without intervention, some causes of knee injury can progress to severe leg problems which can leave you immobile and in severe pain. The back of the knee is often the origin of pain because it is where cartilages, tendons, and muscles are located. The good news is you do not have to suffer pain behind the knee forever. There are lots of treatment methods that can get you back outdoors and sweating in no time. Read on and discover the wide world of back of knee pain. This is your first step towards ridding yourself from knee pain and discomfort.
Causes of Pain in the back of the knee
There are several causes of pain behind knee. The most common of which is popliteal cyst (also called baker’s cyst). This is often the cause of pain behind the knee when bending or squatting. Tear in the cartilage or arthritis can lead to baker’s cyst. As fluid fills in the space between the tears in the tendons you will find it difficult to bend your knee normally. The problem does not stop there. If the popliteal cyst ruptures (a matter of when than if), you can suffer from pain behind knee clot as blood fills up in the knee joint and the surrounding cavities. This can cause tremendous, sharp pain. This can also cause pain behind knee and calf as the swelling and redness spreads downward with blood circulation seriously affected from the blood clot. The pain behind Baker’s cyst is often associated with the pain caused by leg aneurysms which is caused by inflamed arteries behind and below the knee.
Hamstring injury can also cause pain behind knee. This is often accompanied by general weakness of the whole leg, bruising and swelling in the surrounding areas. The pain behind knee running induced is often caused by hamstring related injuries. Even brisk walking and jogging can stress out the hamstrings and manifest pain behind the knee.
If you can hear a popping sound from the back of your knee or a clicking sensation when you move your leg then you might be suffering from a meniscus tear. This can cause pain behind the knee when left untreated. Perhaps one of the most serious causes of knee pain is tumors. Benign or malignant tumors can cause the knee to lock and can cause pain behind knee without even the attempt of movement.
Treatment options for pain behind knee
There are many treatment options for pain behind the knee. The simplest form is letting the knee rest and let it heal on its own. The knee is a very resilient part of the leg structure and sometimes it just needs to take a rest from bearing all your weight. When there is pain behind knee swelling and redness you can use crutches to let up on the pressure. This way you can still move around while giving your knee enough time to recuperate. In the case of baker’s cyst, when it has already ruptured draining the blood clot can relieve the knee from the pressure build up. In severe cases surgery might be necessary. Severe hamstring injury (complete tear) can also mean going under the knife with a long recovery time from the surgery. Not too severe hamstring injury can be addressed with ice packs, rest, compression and elevation. Hamstrings are one of the most painful causes of knee injury because of the wider pain coverage which can stretch from your upper thigh down to your calf. Bioabsorbable tacks used in repairing meniscus tear can cause pain behind knee for 6 more months but this is one of the best ways to get rid of the pain caused by meniscus tears forever. Tumors are operated as soon as it is discovered due to the wider implication of its health risk which includes cancer.
Sustainable behind knee pain care
Pain behind knee can be uncomfortable and can seriously affect your mobility. This raises the issue of not only treating knee injuries but also putting in more effort to take care of the knee and prevent possible causes of pain in the future. This is way better than succumbing to serious cases of knee pain that can get you from your favorite hiking trail to the operating table in minutes. Knee pain relief must be a two way approach. It must be able to address existing pain at the same time provide for therapies and related measures that will keep the knee strong, preventing the same problem from surfacing again.
There are many knee pain relief programs that can help you improve your knee movement (a common problem for people who had knee injuries in the past), increase stability in your knee, and increase balance on your knees. What you can get is a holistic knee therapy program that introduces feasible knee exercise routines you can easily do at home. You can even integrate the program to your warm up exercises starting you right before working out.
It is not enough to get rid of pain behind knee. If you’re aiming for Knee pain relief you should first consider knee pain prevention. This can help you gain confidence in using your knees and legs again right after a knee injury. This can also give you enough input on how to work your knee best. Your knees are the heart and soul of your lower body mobility. It is just right that when you feel pain on your knees you need to act fast in addressing it. So get back into the fast track and start right with your Knee Pain Therapy.